Self-Care Journal | 30-Day Inner Nourishment Guide | Printable Wellness Planner | Digital Download

Take time for yourself with our beautifully designed 30-Day Self-Care Journal, your daily guide to nurturing your body, mind, and soul. Inside, you’ll find:

• A gentle introduction to the importance of self-care
• Step-by-step guidance on how to use the journal
• Daily checklists, morning/evening routine planners
• Gratitude and affirmation pages
• Mood and energy trackers
• Journal prompts for deep self-reflection
• A complete 30-day self-care challenge
• Space for notes and personal reflections

Whether you're at the beginning of your wellness journey or simply need a mental reset, this printable journal helps you stay mindful, grounded, and motivated. Ideal for printing or using with note-taking apps like GoodNotes or Notability.

✨ Make yourself a priority—because your well-being matters.

📎 You’ll Receive:

- 1 high-quality PDF file (A4 format)

- Instant digital download

- Can be printed or used on tablet